Treating Injuries with Tape
Sporting Strapping: Support, Stability & Recovery with Physio Unlimited
Whether you’re an elite athlete, weekend warrior, or just getting back into fitness, sporting strapping can play a crucial role in protecting your body, enhancing performance, and preventing injury. At Physio Unlimited, we offer expert strapping services tailored to your needs – whether it's for training, competition, or recovery.
What Is Sporting Strapping?
Sporting strapping involves the use of tape or bandages applied to joints and muscles to:
- Support weak or injured areas
- Prevent further injury during sport or exercise
- Reduce pain and inflammation
- Encourage optimal movement patterns
There are several types of taping techniques, including rigid taping (for joint stability), kinesiology taping (for muscle support and movement), and compression taping (to manage swelling). The right method depends on your injury, sport, and personal goals.
Common Injuries That Benefit from Strapping
Sporting strapping can be used for a wide range of conditions, including:
- Ankle sprains
- Knee ligament injuries
- Shoulder instability
- Tennis or golfer’s elbow
- Achilles tendonitis
- Plantar fasciitis
- Patellofemoral pain (knee pain)
- Lower back muscle support
Whether you’re looking to get back on the field safely or prevent re-injury, strapping is often a key part of your rehab and return-to-play plan.
How Physio Unlimited Can Help
At Physio Unlimited, our qualified physiotherapists are trained in a wide range of sports taping and strapping techniques. We don’t just apply tape – we take the time to assess your injury, understand your sport or training routine, and apply the most effective strapping method for your body.
Here’s what you can expect:
- Assessment & Diagnosis – We evaluate the area of concern to ensure strapping is the right approach.
- Expert Application – Our team applies the correct taping technique, with precision and care.
- Education & Advice – We’ll show you how to manage your strapping, including how long to wear it and how to care for your skin.
- Ongoing Treatment – Strapping is often part of a bigger plan. We offer physiotherapy, massage therapy, rehab exercises, and ACC-supported care if needed.
Who Can Benefit?
Sporting strapping isn’t just for top athletes. It’s beneficial for:
- Runners
- Hockey players
- Netballers
- Rugby and football players
- Gym-goers
- Dancers
- CrossFit and HIIT participants
- Anyone recovering from injury or managing pain during movement
Strapping for Pre-Game or Events
Heading into a big game, race, or competition? Book a pre-event strapping session to feel more confident and supported on the day. This is ideal if you’ve had previous injuries or want to reduce your risk of strain or fatigue.
Book Your Strapping Session Today
At Physio Unlimited, we’re here to support your active lifestyle – whether that means helping you recover, stay injury-free, or perform at your best.
Sporting strapping is a simple, effective tool that can make a big difference to your movement and recovery.
